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Eat plenty of fibre-rich food such as brown bread, pulses and cereals. Fibre helps keep the digestive system in order. It also reduces the risk of bowel cancer. We need to consume around 5g more than the average 13-18g of fibre a day – that’s one extra slice of wholemeal bread.
Do not ‘go on a diet’. Switch to healthier eating habits that you can continue long term. If you lose weight gradually, you are more likely to keep it off.
Aim to eat the recommended five portions of fruit and vegetables every day to boost energy levels and general health. One of the portions can be a glass of fruit juice.
Have a varied diet. Look for different, brightly coloured fruits and vegetables which generally provide plenty of nutrients.
Reduce the amount of saturated, or animal, fat you consume. Most people eat more than the recommended 35 per cent of total calories from fat. But saturated fats should make up no more than 10 per cent of total calories.
Keep alcohol intakes within sensible boundaries. Safe weekly limits are 21 units for men and 14 for women – one unit is the equivalent to a glass of wine or half a pint of beer. A moderate intake has heart protective effects but too much is bad news.
Eat more fish. It is the omega 3 fatty acis in fish oils that are thought to make the Mediterranean diet more healthy and protect against heart disease and raised cholesterol levels. You should have 1.5g of these fatty acids a week – two or three servings of fish.
Don’t eat too much salt. The recommended daily intake is 5-6g. An average fry-up contains 10g of salt per plateful. Some brands of breakfast cereal contai as much salt per bowlful as a packet of crisps.
Drink around 1.5 to 2 litres of liquid, not necessarily water, every day. This will ensure the kidneys stay healthy and help prevent urinary infections.
Take vitamin and mineral supplements only as an insurance policy – they are not a substitute for good food. Most people eat more than enough food to meet nutrient requirements.
Uses for apple cider vinegar — drink 2 tbs a day or 2 shots a day, can dilute it with water or make a morning detox drink: 1 glass water, 2 tbs lemon juice, 2 tbs apple cider vinegar, 1 tsp cinnamon, dash cayenne, and sweeten with stevia 🙂
Mayo Super Specialty Hospital is centrally located in Mohali, Sec – 69 on the Chandigarh – Sohana road. The reputed doctors from NINS & Kidney Center –Sector 34 and Dr. Ambrish Singal Psychiatrist & Drug De- Addiction clinic have come together to set up a new hospital for providing world class expertise at affordable rates. The hospital aims to impart best of medical care by highly competent and reputed Doctors at one location.
Mayo healthcare Mohali covers the entire spectrum from illness to wellness and is thus a health hub. Specialists for Urology, Neurology & Neurosurgery, Psychiatry, Oncology & Radiotherapy, Joint Diseases,Emergency, Renal Diseases, General Surgery, Internal Medicine, ENT & critical care are all centers of excellence and positioned to offer the best care in the safest manner to every patient.
12 August, 2015
Dr Ambrish Singal & Ex DGP Mr. Shashi Kant De Addiction Drive
15 October, 2015
Global Handwashing Day” Mayo Super Speciality hospital
6 December, 2015
ICE CARD LAUNCHED BY ADVISER SH VIJAY DEV AND MAYO HOSPITAL MOHALI
11 Feb, 2016
National conference and workshop on Briatric surgery for diabetics held by Mayo Super Specialty hospital Mohali. Briatric surgery done by Dr.Mahendra Narwaria.
23 April, 2016
We did a successful kidney transplant in HLA sensitized 2nd time recipient after desensitization protocol, using Rituximab and plasmapharesis.
Thanks to the wonderful team.
12 May, 2016
A RARE CASE CT scan of a huge retroperitoneal tumor. Complete excision done at Mayo hospital. HPE– Retroperitoneal Ewings Sarcoma confirmed by IHC. Pt put on adjuvant chemotherapy, responding well.
15 May 2016
In our continuous endeavor to improve dialysis care in India, we successfully conducted 3rd Dialysis Technician CME, attended by more than 50 delegates from across Haryana, Punjab and Himachal. Thanks to all the honoured speakers and delegate in making it a memorable event.
8 June, 2016
डायालिसिस मरीजों के लिए नई उमीद
Affordable Kidney Transplant @ Mayo Hospital